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All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non- commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

This guided meditation brings your focus to your body and your breath. It enables you to relax and in so doing creates a sense of well being within yourself.

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Meditate, listen and relax. This guided audio meditation will help you to feel more at ease in your life, and lower the tension in your body, and your mind. Whenever you feel tense or anxious, simply.
Aug 11, · Sounds are as compelling as thoughts and just as immaterial and open to interpretation.

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For this reason, the Sounds and Thoughts Meditation is my personal favourite as it elegantly reveals how the mind conjures up thoughts that can so easily lead us astray. This audio content is for general informational purposes only.

It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. Feel free to download the following meditations for your personal use.

They are intended to guide you through the first phase of mindful self- compassion training.

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